International Yoga Day 21st June 2021 Yoga is an ancient physical, mental and spiritual practice that originated in India. The word "Yoga" drives from #SanskritLanguage and means to join or unite, symbolizing the union of body and consciousness.
Today's #YogaDay comes at a time when many people around the world are still facing #Social Isolation and emotional distress as a result of the pandemic.
Yoga can be powerful tool to help deal with stress and anxiety, while also improving overall physical well-being.
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